Why join the First Steps course?


Check out what people are saying!

I would highly recommend this course to others.

Eddie W.

I have lost 7 pounds due to better food choices and mostly due to more movement. I get to school at 6:15am and walk for 15-20 minutes every day since January 1st. I love the accountability piece and hope to continue these basic habits for a long time.

Christopher B.

Working with Health Coach Carter was very easy and simple. He makes it attainable and simple to follow the program. He followed up with me throughout the program and showed genuine concern for my progress and results...I was able to measure my results with the spreadsheet. It helped me target the areas where I need more consistency and improvement. Overall, a very good experience.

Start Building Healthy Habits Now!

Our course begins March 2nd, and costs $21 for 21 days of accountability and support, that’s only $1 per day!

Sign Up Now!

Course curriculum

  • 1

    Pre Course

    • Welcome

    • Three Habits Intro

      FREE PREVIEW
    • Three Habits Intro

    • Pre Course Habit Support

    • Accountabilty Choices

    • 2 Choices for Accountability

    • Printable 21 Day Habit Builder Calendar

    • Are you Ready for the Course?

  • 2

    Week 1

    • Week 1 Habit Support

    • Week 1 Habit Support

    • Week 1 Grocery Challenge

    • Week 1 Grocery Challenge PDF

  • 3

    Week 2

    • Habit Option +

    • Week 2 Habit Support

    • Week 2 Habit Support

    • Week 2 Grocery Challenge

    • Week 2 Grocery Challenge PDF

    • Week 2 Check In

  • 4

    Week 3

    • Week 3 Habit Support

    • Week 3 Habit Support

    • 5 - 10 - 5 Morning Movement Routine

    • Week 3 Grocery Challenge

  • 5

    Post Course

    • Congratulations

    • Post Course Survey